Fascia the bodies own Spider Web

Fascia is the biggest sensory organ that we have, our skin being the next. Everything we do involves fascia. Fascia wraps around everything and is involved in every movement that we do. Fascia is a

Why the Adrenals are so Important

What exactly are the Adrenals?? think of them as a three layered gland.  The outer layers job is to regulate electrolytes (salt levels in the blood), your blood pressure and your acid levels.  The middle

Lacrosse Ball and Toe Spreaders

Wearing narrow footwear and stiff shoes will affect the function of the foot and the structures above. Changing the type of shoes you wear will definitely help to improve the function at the foot and

Rice Bran

The problem with Chemicals pollutants is that they are hard for the body to get rid of.  We are exposed to many chemicals that we are not even aware of. They can be in the

Do your Feet Face Forward??

Try standing up without thinking and look down to see where your feet are facing.  I see so many people walking in a turned out position (duck) which is a sign that their hips need

Hormone Imbalances

We are all looking for optimal health and most of us would like to opportunity to do it naturally if we can.  Most health imbalances can benefit from good dietary and lifestyle changes.  If we

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