2018 Fitness Goals: A Quick Guide For Preventing Posture-Related Pain
Get the free e-book
The BE-Movement Posture Guide is a quick reference to help you identify and address some common issues many people face with regard to their posture in a day-to-day basis.
The e-book includes:
- Correct Terminology
- Exercises to improve postural strength
- Stretches to alleviate posture-related pain
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