2018 Fitness Goals: A Quick Guide For Preventing Posture-Related Pain

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The BE-Movement Posture Guide is a quick reference to help you identify and address some common issues many people face with regard to their posture in a day-to-day basis.

The e-book includes:

  • Correct Terminology
  • Exercises to improve postural strength
  • Stretches to alleviate posture-related pain

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