Release & Stretching Program For Fascial Fitness

This program considers all common postural dysfunctions of the body. The program will take you through all the fascial releases using foam rollers and trigger balls as well as great stretching exercises, to teach you how to be resilient, polished and dynamic in everyday life movements.

This program is ideal for everyone, whether you’re looking for a way to manage everyday aches and pains or looking to improve your posture. training and recovery.

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Movement Program

This program consists of 7 modules, designed to help you listen to your body and fascial network. Fascia is the No 1 sensory organ in our bodies, We use fascia every time we touch and feel.

This program will help you connect with your body, as a complete system. From the nervous system down to how the brain processes internally in relation to movement. These modules can be used for anyone looking to improve the way they move or are wanting to maintain a strong, youthful and toned fascial network. Remember age will make this network stiff if not trained effectively. “MOVE IT OR LOSE IT”

This program works well with the Releasing & Stretching Program for Fascial Fitness

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What’s Included with each program

Back Strengthening Program

This program consists of 4 modules to help develop strength through your fascial back line. These modules will address all areas starting from the sole of the foot, up the back of the legs and spine then up through the back of the head. The modules are designed to increase mobility and function and to help reduce pain and dysfunction. They will also help to correct posture caused by ineffective movement and sedentary lifestyle.

This program is suitable for anyone, but will be extremely beneficial for people spending a lot of their working hours in front of a computer. This Program works well with the Releasing & Stretching Program for Fascial Fitness

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Hip Mobility & Stability Program

The Hip Mobility and Stability Program consists of 4 modules with each module containing 8 exercises. The program will start you off with Releasing Exercises then move you onto Dynamic Warm-up movements followed by the 4 exercise modules. It’s aim is return function, mobility and stability to the Hip Region which in turn will allow for better posture and reduced pain and dysfunction.  The program works well with the Releasing and Stretching Program for Fascial Fitness

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Chris has a remarkable knowledge of the human body and the impact of movement on overall health and wellbeing. She has a gift for creating functional movement programs that support sustainable changes to both muscles and fascia.

Heather Scott

For the first time in my life I am rally enjoying an exercise program and getting great results from it. All my aches and pains have gone and I feel fitter than I have for years.

Beryl

Since joining “Chris” classes with her wealth of knowledge, endless enthusiasm & encouragement I now find that I have more strength & energy to keep up with my active grandsons.

I’ve also found that you can enjoy yourself & have a laugh while still working out. You can do more than you think you can, you just have to keep moving and that’s a good thing.

Narelle

Shoulders and Neck Strengthening Program

This program consists of 4 modules and is specifically designed to guide you through the range of movements to assist in correct function of the shoulder girdle. This program will give you a better understanding of the neck and shoulder relationship and will address posture imbalances.

The program is suitable for anyone looking to improve shoulder mobility whether this is too increase your athletic performance or to decrease pain. This program works well with the Releasing & Stretching Program for Fascial Fitness

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Knee and Ankle Strengthening Program

This program consists of 4 modules designed to improve function, balance, strength and free movement of your body’s foundation. (Your Feet). The ankle is one of the most important joints of our body and needs to stay strong and mobile. The programs aim is to re-develop the foot’s natural position and arch and return mobility of the ankle and to assist with all postural dysfunctions up the chain of the body.

This program is suitable for anyone that may experience pain and poor mobility in any area of the body, as most postural imbalances start at the foot. This program is very useful for people who are ageing, as this is often the area that let’s them down. This program works well with the Releasing & Stretching Program for Fascial Fitness

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